What Food Are Carbohydrates? 14 High Carbohydrates Food


What food are carbohydrates? There have been many more negativity around carbohydrates in recent decades.

However, they are one of the essential nutrients the body needs, along with proteins and fats. Carbs are not only necessary to survive and function properly, but also to thrive.

However, not all carbohydrates are the same. Junk food processed with a lot of sugar and refined grains are unhealthy and thickener, while whole foods rich in fiber are healthy.

In this article, we collect some meals and analyze what food are carbohydrates? and see what they can do for their health.

1. Raisins

Raisins are currants and raisins that work as a stand-alone snack, or that can add flavor and texture to muesli bars, salads, yogurt or muesli.

A cup of raisins packed in 129.48 g of carbohydrates. They also contain minerals, including potassium, magnesium, phosphorus, and calcium. Raisins are also a good source of antioxidants.

2. Apples

Apples are popular fruit with a sweet taste and a distinctive crunchy texture. They are available in many colors, sizes, and flavors, which generally contain 13-15% carbohydrates.

Apples have many vitamins and minerals, but usually only in small quantities. They are, however, an essential source of vitamin C, antioxidants and healthy plant substances.

Eating apples can improve health in a variety of ways, such as improving blood sugar levels and reducing the risk of heart disease. Apples can also lower the risk of some types of cancer.

3. Mangos

Mangos are sweet tropical fruit. A cup of chopped mangos contains 24.72 g of carbohydrates. Mangos also contain a lot of vitamins A and C, potassium and fiber.

Try adding mango chunks to breakfast cereals or smoothies. Mango is also correctly eaten only as a snack. They are ready to eat when they bring something to gentle pressure.

4. Chickpeas

Chickpeas known as garbanzo beans are part of the legume family. Cooked chickpeas contain 27.4% carbohydrates, of which 8% fiber. They are also a good source of vegetable protein.

Chickpeas consist of many vitamins and minerals, including iron, phosphorus and B vitamins. Chickpeas linked to improved heart health and digestion. They can also help prevent cancer.

5. Goji Berries

People call goji berries a superfood because of their high antioxidant content. A cup contains 32 g of carbohydrates and 5 g of protein. Goji berries are also a great source of vitamin A.

6. Bananas

Bananas are available everywhere and provide a handy snack. A medium-sized banana has 26.95 g of carbohydrates.

Just like sweet potatoes, they are also rich in potassium and vitamins A and C. Due to their potassium content, bananas are good for heart health and lowering blood pressure.

7. Dates

There are many kinds of dates, and they are naturally sweet enough to be used as a delicious snack or dessert.

There are 17.99 g of carbohydrates in a pitted Medjool date. This fruit is also rich in fiber, calcium, phosphorus, potassium and vitamin A.

8. Brown Rice

Brown rice is a typical side dish and a healthy alternative to white rice. A cup of cooked brown rice has 36 g of carbohydrates. This grain is also rich in antioxidants.

9. GrapefRuit

This is a citrus fruit with a sweet, bitter and sour taste. It contains approximately 9% carbohydrates and includes many different vitamins, minerals, and plant-based substances.

Eating Grapefruit will help you lose weight and reduce insulin resistance. Also, eating Grapefruit can help prevent kidney stones, lower cholesterol levels and protect against colon cancer.

10. Quinoa

Quinoa is a nutritious pseudo-grain. It tastes akin to other types of grain, and people can prepare it and eat it in the same way.

A cup of quinoa contains 39.41 g of carbohydrates, 8.14 g of protein and only 1.61 g of sugar. Quinoa is also rich in minerals such as magnesium, potassium, and phosphorus.

Because quinoa is rich in fibers and proteins, it can help people lose weight. A 2018 study in rats indicated that quinoa could also help keep blood sugar levels under control.

11. Oranges

Oranges are among the most popular types of fruit in the world. They consist mainly of water and contain 11.8% carbohydrates. Oranges are also an endless source of fiber.

Oranges are exceptionally high in vitamin C, potassium and some vitamins B. Also, they contain citric acid, as well as various potent plant substances and antioxidants.

Eating oranges can improve heart health and help prevent kidney stones. They can also increase your intake of iron from food, reducing the risk of anemia.

12. Beet

Beets, or beets, are a sweet and purple root vegetable that people can eat raw or cooked. A cup of raw beets contains 13 g of carbohydrates.

Beets are rich in potassium, calcium, folic acid, and vitamin A. They also offer people natural inorganic nitrates that can improve heart health.

13. Buckwheat

Buckwheat is also a pseudocereal. Despite its name, buckwheat not linked to wheat and consists of no gluten. Raw buckwheat contains 71.5% carbohydrates, while cooked buckwheat contains approximately 20% carbohydrates.

Buckwheat is very nutritious and contains proteins and fibers. It also has more minerals and antioxidants than most grains.

Also, it can be particularly beneficial for heart health and blood sugar levels, especially in people with diabetes. Buckwheat is the main ingredient of soba noodles, which are popular in Japan.

14. Lentils

Lentils are popular legumes with high protein content. A cup of boiled lentils provides 39.86 g of carbohydrates along with 17.86 g of protein and 15.6 g of fiber. Lentils are rich in phosphorus, potassium, calcium and folic acid.


Whole foods rich in carbohydrates generally offer many essential nutrients and health benefits for the body.

People with a specific health problem or concern should talk with their doctor or a registered dietitian to determine which carbohydrate-rich foods are appropriate for them.

What food are carbohydrates or not? In daily life, we are not thinking about it. But the truth is that some of the healthiest foods in the world are rich in carbohydrates.

Although you should not eat in large quantities if you are on a low carb diet, carbohydrates can be essential sources of food.

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