Alternate Day Fasting: A Complete Guideline For Beginners
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Alternate Day Fasting: A Complete Guideline For Beginners

Introduction Alternate day fasting is a way to do intermittent fasting. With this diet, you fast every other day, but you eat what you want on the days without fasting. The most common version of this diet is the ‘modified’ fast, where you can eat 500 calories on fasting days. Alternating fasting is a very…