If you are searching low carb at fast food and if you are working to lose weight and eat healthily, you may want to concentrate on following a low-carb diet and the Taco Bell drive-thru is probably the last place you would think of a low-carb meal.
But nowadays, fast food chains have healthier options that can help you reach your goals and keep you on a nutritious diet while on the move.
Whether you use fewer carbohydrates or try to limit the amount of refined food in your diet, eliminating processed carbohydrates, in the form of white bread and crackers, is an excellent place to start.
Most low carbohydrate diets have a daily limit of 60 grams for carbohydrates, which falls to around 20 grams of carbs per meal.
This amount of carbohydrates does not lead to ketosis, but its shown to help prevent or improve health problems such as metabolic syndrome, diabetes, high blood pressure, and cardiovascular disease.
View these ten dietitians-approved low-carb fast-food menu items that contain no more than 20 grams of carbohydrates.
We are sticking to a low-carbohydrate diet while eating can be difficult, especially in fast-food restaurants. This is because these meals are often based on bread, tortillas, and other carbohydrate-rich products.
Yet, most fast-food restaurants offer several good low-carb options, and many items can quickly be adapted to your lifestyle. Here are 17 delicious low carb at fast-food products that you can eat on a low carbohydrate diet.
1. Meat And Egg Breakfast Slider
Again, you have to choose the tortilla, but if you do this, you’ll get a high-fat and low-carb breakfast. What a keto from your side! Keto Vale also suggests that you request extra guacamole with almost all orders to increase your fat intake. It is the first of low carb at fast food.
2. Arby Roasted Turkey Salad
As mentioned earlier, ordering an Arby sandwich without bread is an excellent low-carb option. Arby’s also offers a roasted turkey salad with roasted turkey, bacon, cheese, mixed vegetables, and tomatoes.
It contains only 8 grams of carbohydrates, two or fiber, along with 22 grams of protein.
Make sure you don’t use it with the Crispy Chicken Farmhouse salad, which contains breaded and fried chicken. It contains 26 grams of total carbohydrates.
3. McDonald’s Breakfast Sandwich Without Bread
McDonald’s is the world’s most popular fast-food chain, with more than 36,000 restaurants worldwide starting in 2018. Although it is best known for burgers such as Big Mac and Quarter Pounder, the Egg McMuffin and Sausage McMuffin breakfast sandwiches are also very popular.
These main breakfast dishes consist of an English muffin with an egg, a slice of American cheese, and ham or sausage. Each sandwich contains 29 grams of carbohydrates.
However, if you order one of these items without the muffin, the carbohydrate content will decrease to 2 grams or less.
It is also a good idea to order two low-carbohydrate sandwiches because each only provides around 12 grams of protein.
4. Double Cheeseburger, No Bun
Yes, it doesn’t sound like the funniest thing in the world to eat, but if you throw away everything except cheese and empanadas in a double burger with BK cheese, you’ll circulate less than 1 gram of carbohydrates. That’s all, and you’re around 27 grams.
5. Burrito Bowl
Many people consider burritos as their favorite food. They usually consist of meat, rice, vegetables, and beans covered in a big flour tortilla. This happens in a meal that can easily carry more than 100 grams of carbohydrates.
However, you can leave tortilla and other carbohydrate-rich products in almost all Mexican restaurants. This is known as a bowl of burrito or “naked” burrito.
A bowl of burrito made with meat, roasted onions, peppers, and sauce is a delicious and satisfying meal that delivers less than 10 grams of digestible carbohydrates.
6. Southwest Avocado Chicken Salad
Although Wendy’s does not state how many carbohydrates are in the salad, this is all just about 600 calories, and there is no substantial carbohydrate component on the plate.
7. Subway Double Sliced Chicken Salad
Subway is the world’s most popular fast-food sandwich shop. In recent years the chain has offered chopped salads that can be modified with proteins and vegetables or according to your choice.
One of the standard satisfying and nutritious options is the avocado-minced chicken salad. It contains 10 grams of total carbohydrates, four or fiber, plus 36 grams of protein.
Avocados are rich in fiber and heart-healthy monounsaturated fats. If you eat them at lunch, this may be the cause of lower calorie intake with your next meal.
8. Grilled Chicken Bacon Ranch Salad
Believe it or not, God knows we have all read enough about covert carbohydrates in fast food salads; this specific McDonald’s has about nine grams.
9. Antipasto Salad
Italian fast-food restaurants are best known for their carbohydrate-rich foods such as pizza, pasta, and sandwiches. Antipasto salad offers delicious alternatives with few carbohydrates.
This salad is traditionally obeyed as an appetizer, consisting of various meat, cheese, olives, and vegetables covered with olive oil-based dressing. However, it can be ordered in a more significant proportion as an appetizer.
A portion of an entree or antipasto salad is rich in proteins and contains less than 10 grams of digestible carbohydrates.
10. Grilled Chicken Nuggets
As the name implies, these little ones are roasted instead of fried. That means you see only two grams of carbohydrates here, assuming you are also avoiding dipping sauces.
11. Bacon Or Sausage And Eggs
Sometimes, the most straightforward breakfast option may be the most delicious, such as bacon or sausages and eggs. This traditional breakfast combination is available in most fast-food restaurants and contains a minimum amount of carbohydrates.
Also, eggs can help you stay full and satisfied for hours. In a study in overweight young women, eating sausages and eggs for breakfast helped reduce appetite. It also reduced blood sugar and insulin while lowering calorie intake at lunch, compared to a low-protein and high-carb breakfast.
Cured bacon and sausages are processed meat commodities which have been connected to an increased risk of heart disease and cancer. Because of this, most health professionals advise against the high consumption of these foods.
12. Buffalo Wings
Buffalo wings are tasty and fun to eat. They can also be a low carb option in pizzerias and sports bars, depending on how they are prepared. Buffalo wings are traditionally covered with a spicy red sauce made from vinegar and spicy red peppers.
An order of these buffalo wings usually has 0 to 3 grams of carbohydrates per serving. Other sauces, on the other hand, can add a significant amount of carbohydrates, especially sweets like barbecue, teriyaki, and everything that made with honey.
Some times the wings are breaded or battered and fried, which is especially common in boneless wings. So be sure to ask how the sides made and order yours without breaching or batter. Buffalo wings are usually also served with carrots, celery, and ranch dressing.
Although they contain more carbohydrates than many other vegetables, carrots can quickly be eaten in small quantities. Half a cup (60 grams) of carrot strips contains approximately 5 grams of net carbohydrates.
13. Chipotle Salad Or Bowl
Chipotle is a Mexican fast-food restaurant that is very famous. Many people find it healthier than other chains because it uses high-quality ingredients and emphasizes animal welfare and sustainable agricultural methods. Chipotle also makes it very easy to prepare low carb meals.
A salad with chicken or meat, grilled vegetables, and guacamole contains 15 grams of carbohydrates, including eight fibers. This meal also offers about 30 grams of high-quality protein.
The high consumption of protein and fiber can increase your production of the intestinal hormonal peptide and cholecystokinin (CCK), which tell your brain that it is full and help you avoid overeating.
Although vinaigrette is available, generous portions of guacamole and salsa salad dressing are not necessary. Chipotle also has a practical online nutrition calculator that allows you to see the exact carbohydrate content of your meal.
14. KFC Grilled Chicken
Fried chicken is not a healthy option. For starters, the chicken absorbs too much oil during the frying. Heating vegetable oils at high temperatures produce harmful compounds that may increase the risk of heart disease, cancer, and other health problems.
Also, fried chicken contains about 8-11 grams of carbohydrates per medium-sized piece. Grilled chicken is a better option and is available in many Kentucky Fried Chicken (KFC) franchises. Each piece of grilled KFC chicken contains less than 1 gram of carbohydrates.
As for the garnishes, green beans contain 2 grams of digestible carbohydrates per serving and are by far the best option. Coleslaw is as follows, with 10 grams of digestible carbs.
15.Panera Bread Power Breakfast Bowl
Panera Bread is a coffee restaurant with sandwiches, cakes, soups, salads, and coffee. Most breakfast products are rich in carbohydrates. However, two selections from their menu work well for a low carb morning meal.
The Power Power egg bowl with steak consists of steak, tomato, avocado, and two eggs. It offers 5 grams of carbohydrates and 20 grams of protein.
The Power Breakfast Protein Bowl with turkey contains protein, spinach, pepper, and basil for 7 grams of carbohydrates and 25 grams of protein.
Starting the day with a protein-rich breakfast promotes feelings of fullness and reduces appetite by reducing hunger hormone levels ghrelin.
16. Coffee Or Tea With Whipped Cream
Coffee and tea are non-carbon drinks. They also consist of a lot of caffeine, which offers some impressive benefits. Caffeine can improve your mood, metabolism, and mental and physical performance.
If you like milk in your cup of coffee, coffee shops and fast-food restaurants often offer half and half. A package for one serving contains approximately 0.5 grams of carbohydrates.
The thick cream is almost carbohydrate-free and is sometimes available. However, it contains approximately 50 calories per tablespoon (15 ml), compared to 20 calories per half and half.
Some coffee shops also offer I am or almond milk. The sugar-free versions of these milk substitutes offer minimum carbohydrates per serving of 2 tablespoons (30 ml).
17. Turkeys Cheese Sliders, No Bun
When you remove the bun again, almost all carbohydrates are removed, not just here, but in nearly all Arby sliders. These turkey and cheese, however, land around a single gram of sugar. Without sandwiches.
Even if you only see carbohydrate-rich items on a menu, you can prepare a delicious low-carb meal in most fast-food restaurants by making simple substitutions.
A list of low carb at fast food is an excellent first step to being in the best shape of your life, or at least in a better way. Although fast food is certainly not as healthy as the food you can prepare at home, it’s good to know what to order if it’s your only option.