How To Avoid Plantar Fasciitis,
What is the fastest way to cure plantar fasciitis?
As if the first steps out of bed in the morning aren't torturous enough already, many people suffer stabbing pains in their feet as they limp their way to the bathroom.08-Aug-2014
What is the main cause of plantar fasciitis?
Walking around after lying or sitting for a time may ease plantar fasciitis symptoms as the ligament stretches out. However, the pain will gradually worsen throughout the day making you very uncomfortable and affecting normal daily activities.25-Aug-2021
What are 3 ways to prevent plantar fasciitis?
Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot. Such strain injury can be from excessive running or walking, inadequate foot gear, and jumping injury from landing.
Can plantar fasciitis be prevented?
The best preventive advice is to stay in good shape by maintaining a healthy weight and getting regular exercise. Most importantly, include stretching in your exercise regimen because keeping the plantar fascia and calf muscles flexible prevents strain on the ligament.
