How To Avoid Hernias,
How can I prevent hernia naturally?
Hernias don't go away on their own. Only surgery can repair a hernia. Many people are able to delay surgery for months or even years. And some people may never need surgery for a small hernia.
What triggers hernia?
In general, a hernia starts with pressure on an organ or your intestines. A hernia forms when this pressure happens in the same area as a weakened muscle or tissue. Some people are born with weak muscles or tissue that isn't fully developed. However, most people get hernias as their bodies age and their muscles weaken.21-Jan-2021
