How To Avoid Getting Sick With Weather Change,
What will you do to avoid getting sick due to changes in weather?
Prevention tips Ensure intake of adequate nutrition. Maintain proper hygiene. Exercise regularly as it goes a long way in boosting your immune system. Increase your intake of vitamin C-rich foods.
Why do I get sick every time the weather changes?
You need to be exposed to bacteria or viruses for this to happen. The bad news is that the change in humidity can weaken your immune system, make you more susceptible to germs and viruses you may encounter, and increase the likelihood of you getting sick.14-Nov-2019