How To Avoid Bunions,
What is the main cause of bunions?
Bunions are also associated with arthritis, which damages the cartilage within the joint. You may be able to relieve pain and prevent bunions from progressing with conservative measures that take pressure off the MTP joint and improve foot mechanics.
How do you stop a bunion from forming?
Cause. Bunions may be caused by: Wearing poorly fitting shoes—in particular, shoes with a narrow, pointed toe box that forces the toes into an unnatural position. Heredity—some people inherit feet that are more likely to develop bunions due to their shape and structure.