Alternate Day Fasting: A Complete Guideline For Beginners
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Alternate Day Fasting: A Complete Guideline For Beginners

Introduction Alternate day fasting is a way to do intermittent fasting. With this diet, you fast every other day, but you eat what you want on the days without fasting. The most common version of this diet is the ‘modified’ fast, where you can eat 500 calories on fasting days. Alternating fasting is a very…

10 Foods That Are High In Zinc: Top Rich Zinc Foods
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10 Foods That Are High In Zinc: Top Rich Zinc Foods

Introduction Are you searching for foods that are high in zinc? Zinc is essential for health, meaning that our body only needs a small amount to maintain good health? Although only a tiny amount may be required, do not underestimate the power of this powerful mineral. Everyone wants to know about foods that are high…

Flea Bites: Symptoms, Complications, Causes, Identification, Treatment
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Flea Bites: Symptoms, Complications, Causes, Identification, Treatment

What Are The Flea bites? Fleas are little creatures. They do not grow much larger than the tip of a ballpoint pen and vary in colour from light brown to almost black. They do not have wings, so they can move by jumping from one place to another. Their slim, flat bodies and hard shells…

What Are The Health  Benefits Of Mango: The King Of Fruits
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What Are The Health Benefits Of Mango: The King Of Fruits

Introduction What are the health benefits of mango? If you obtain multiple health benefits of mango, your love for this fruit will increase. Not only does it taste good, but it also has many health benefits. Here are 15 healthy reasons why you should eat mangoes in the summer. In some parts of the world,…

Symptoms Of Type 2 Diabetes In Adults: Early Symptoms Of Diabetes
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Symptoms Of Type 2 Diabetes In Adults: Early Symptoms Of Diabetes

Introduction Here we discuss the symptoms of type 2 diabetes. Type 2 diabetes was earlier known as adult diabetes, but more kids are diagnosed today, apparently due to the rise in childhood obesity. There is no cure for type 2 diabetes, but losing weight, eating right, and exercising can help control it. If diet and…

8 Simple Ways To Lose Belly Fat: How To Lose Belly Fat Naturally
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8 Simple Ways To Lose Belly Fat: How To Lose Belly Fat Naturally

Introduction Belly fat is not just a problem since it can be molded fresh. So what are you really want to lose belly fat? First, the fact that there is a lot of fat and the abdomen is powerfully relevant to diseases, such as two types of diabetes and heart disease. For this reason, losing…

Symptoms Of Type 1 Diabetes: Causes, Complications And Risk Factors Of Diabetes
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Symptoms Of Type 1 Diabetes: Causes, Complications And Risk Factors Of Diabetes

Introduction Here we discuss the symptoms of type 1 diabetes. Type 1 diabetes, once associated with teens, diabetes, or insulin-dependent diabetes, is a chronic condition with concise or no insulin created by the pancreas. Insulin is a hormone necessary for sugar (glucose) to enter cells for energy. In type 1 diabetes, the body cannot process…

Triceps Workout With Dumbbells: Best Workout To Build Muscles
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Triceps Workout With Dumbbells: Best Workout To Build Muscles

Introduction This is the perfect triceps workout with dumbbells. There’s nothing more manly than a carved outset of triceps. This incredibly powerful horseshoe-shaped muscle sits on the back of your upper arm and is a critical show muscle, which makes up 66% of the arm musculature. It is not only responsible for improving your bench…

Top 10 Zinc Foods To Boost Your Immune System
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Top 10 Zinc Foods To Boost Your Immune System

Introduction Zinc foods are essential minerals. It needs to maintain its sense of smell, maintain a healthy immune system, build proteins, activate enzymes, and create DNA. Zinc also helps communicate your body’s cells by functioning as a neurotransmitter. Zinc deficiency can lead to stunted growth, diarrhea, impotence, hair loss, eye, and skin damage, loss of…